Learnig About Living Things - Unit 2 : Ourselves

We Need Food And Water
 

1) We are humans.

2) We need food and water to stay alive.

3) We can do a lot of things if we get enough food and water.

Milk

Fish

Fruits

We Need Different Kind Of Food

1) We eat many types of food every day.

2) Different types of food will help us grow and be healthy.

3) Some food that we eat gives us energy.

4) We need energy to play, walk, study or to do work.

Examples:

Bread

Maize

Rice

5) Some food helps us grow.

Baby

Child

Teenager

Adult

Examples:

Chicken

Egg

Fish

 

6) Growing children should eat more of these kinds of food for healthy grow.

7) Some of the food that we eat keeps us healthy.

8) It protects us from certain diseases and sicknesses.

Examples:

Vegetables

Fruits

 

9) We should eat different kinds of food to keep ourselves healthy.

10) We should not eat too much of any one kind of food.

 

Info: Do not eat too much of sweetened, oily or salty food.

Raw Food for Beginners

Healthy Food Chart